At YouThrive I work to prioritize your well-being, unlock creative solutions to chronic personal and professional challenges, and achieve your goals with a renewed sense of confidence and energy. With a focus on practical, solution-focused strategies, I assess your strengths, define areas of growth, and reprioritize actions to move forward with clarity. Whether you're juggling the demands of life, seeking career transitions, or returning to work after a break, I'm here to help you thrive.
1:1 Coaching designed for people and professionals. Gain practical, solution-focused strategies to overcome challenges, build self-compassion, and achieve your goals
Customized workshops tailored to your team’s needs. Focus areas include change management, wellness, and leadership development in high-stakes environments
CERTIFICATION (MHFA)
Empower yourself with Mental Health First Aid Certification. This training equips attendees with practical skills to identify and respond to mental health challenges in the workplace and life.
